Monday, April 5, 2010

Cut back by a few dashes

Did you know?

92,000 numbers of lives can be saved each year if everyone curbed their salt intake by 1/2 teaspoon per day! By cutting back on a few dashes of salt, you can lower your risk of heart disease, stroke, and heart attack. You should stay below 2,300mg of sodium (which equals about 1 teaspoon of salt a day!)

1 comment:

  1. I sooo agree. I don't even give it to my children so they don't acquire a taste for it. My husband is another story :(