Secrets of Healthy Moms

Here are a few ways to get your kids to eat what's good for them.

• Encourage your kids to cook a well-balanced meal and invite friends over to eat it together.
• Make grocery shopping fun by sending your kids on a scavenger hunt in the store in search of healthy foods
• Use fruits as an alternative to sweet desserts by making fruit smoothies

These tips are fun for both you and your kids!!